10 Quick Snacks Under 100 Calories: Healthy Choices for Weight Loss

Snacking doesn’t have to ruin your diet. If you pick smart, low-calorie options, snacks can help you stay satisfied, boost your energy, and support weight loss. Below are 10 quick snacks under 100 calories you can enjoy guilt-free — plus tips to make snacking work for you. Why Choose Low-Calorie Snacks? •Helps in weight control: Eating snacks under 100 calories helps you stay in a calorie deficit •Boosts metabolism: Frequent small snacks keep your metabolism active •Prevents overeating: Healthy snacks curb hunger so you don’t overeat later •Improves focus and energy: You get steady energy instead of sugar crashes 10 Quick Snacks Under 100 Calories 1. Apple Slices with Cinnamon •Calories: 80–90 •Serving: 1 medium apple, sliced, with a little cinnamon Benefits: •Rich in fiber, vitamins & antioxidants •Easy to carry and naturally sweet without added sugar 2. Hard-Boiled Egg •Calories: 78 •Serving: 1 boiled egg Benefits: •High in protein, keeps you full •Quick, portable, and satisfying 3. Cucumber Slices with Lemon & Salt •Calories: 30–40 •Serving: 1 cup cucumber slices Benefits: •Hydrating and light •Crunchy and refreshing, especially in warm weather 4. Air-Popped Popcorn •Calories: 95 •Serving: ~3 cups air-popped popcorn Benefits: •High in fiber but low in calories •Feels like a treat while being healthy 5. Greek Yogurt with Berries •Calories: 90–100 •Serving: ½ cup low-fat Greek yogurt + 4–5 strawberries or blueberries Benefits: •Good for gut health and high in protein •Creamy, sweet, and nutritious 6. Carrot Sticks with Hummus •Calories: 90 •Serving: 6–7 carrot sticks + 1 tablespoon hummus Benefits: •Crunchy and colorful, supports eye health •Makes a satisfying, balanced mini snack 7. Rice Cake with Peanut Butter •Calories: 95 •Serving: 1 rice cake + ½ teaspoon peanut butter Benefits: •Crunch + cream — satisfying mix •Contains healthy fats and a bit of protein 8. Watermelon Cubes •Calories: 80–90 •Serving: 1.5 cups watermelon cubes Benefits: •Hydrating and refreshing •Naturally sweet and light 9. Handful of Almonds •Calories: 90 •Serving: 8–10 almonds Benefits: •Rich in protein, fiber, and healthy fats •Portable and filling 10. Bread Toast with Tomato & Cheese •Calories: 95 •Serving: 1 slice whole-grain toast + tomato slices + low-fat cheese Benefits: •Feels like a mini pizza but much healthier •Provides protein, calcium, and flavor Bonus Tips for Healthy Snacking •Plan your snacks ahead so you don’t grab whatever’s convenient •Watch portions — even healthy food adds up •Stay hydrated — sometimes thirst feels like hunger •Choose whole foods and avoid processed snacks with hidden sugars •Balance nutrients — mix protein, fiber, and healthy fats 7-Day Snack Plan Under 100 Calories •Day 1: Apple slices with cinnamon •Day 2: Hard-boiled egg •Day 3: Cucumber with lemon & salt •Day 4: Air-popped popcorn •Day 5: Greek yogurt with berries •Day 6: Carrot sticks + hummus •Day 7: Rice cake + peanut butter Repeat or mix as you like! Common Mistakes to Avoid When Snacking •Overeating “low-calorie” packaged snacks •Skipping meals and then overeating snacks •Choosing sugary drinks instead of water •Ignoring portion sizes Final Thoughts Snacking smartly can help you feel full, boost energy, and prevent overeating. These 10 under-100-calorie ideas are light, nutritious, and easy to make. Always remember: portion control, balance, and planning are key. Even the healthiest snack can add extra calories if you eat too much. So pick nutrient-dense options (like yogurt + fruit, hardened eggs, popcorn), have them ready, and skip the junk. Small changes like these can add up to big results.