10 Quick Snacks Under 100 Calories: Healthy Choices for Weight Loss

Snacking doesn’t have to ruin your diet. If you pick smart, low-calorie options, snacks can help you stay satisfied, boost your energy, and support weight loss. Below are 10 quick snacks under 100 calories you can enjoy guilt-free — plus tips to make snacking work for you.

Why Choose Low-Calorie Snacks?

• Helps in weight control: Eating snacks under 100 calories helps you stay in a calorie deficit
• Boosts metabolism: Frequent small snacks keep your metabolism active
• Prevents overeating: Healthy snacks curb hunger so you don’t overeat later
• Improves focus and energy: You get steady energy instead of sugar crashes

10 Quick Snacks Under 100 Calories

1. Apple Slices with Cinnamon

• Calories: 80–90
• Serving: 1 medium apple, sliced, with a little cinnamon

Benefits:

• Rich in fiber, vitamins & antioxidants
• Easy to carry and naturally sweet without added sugar

2. Hard-Boiled Egg

• Calories: 78
• Serving: 1 boiled egg

Benefits:

• High in protein, keeps you full
• Quick, portable, and satisfying

3. Cucumber Slices with Lemon & Salt

• Calories: 30–40
• Serving: 1 cup cucumber slices

Benefits:

• Hydrating and light
• Crunchy and refreshing, especially in warm weather

4. Air-Popped Popcorn

• Calories: 95
• Serving: ~3 cups air-popped popcorn

Benefits:

• High in fiber but low in calories
• Feels like a treat while being healthy

5. Greek Yogurt with Berries

• Calories: 90–100
• Serving: ½ cup low-fat Greek yogurt + 4–5 strawberries or blueberries

Benefits:

• Good for gut health and high in protein
• Creamy, sweet, and nutritious

6. Carrot Sticks with Hummus

• Calories: 90
• Serving: 6–7 carrot sticks + 1 tablespoon hummus

Benefits:

• Crunchy and colorful, supports eye health
• Makes a satisfying, balanced mini snack

7. Rice Cake with Peanut Butter

• Calories: 95
• Serving: 1 rice cake + ½ teaspoon peanut butter

Benefits:

• Crunch + cream — satisfying mix
• Contains healthy fats and a bit of protein

8. Watermelon Cubes

• Calories: 80–90
• Serving: 1.5 cups watermelon cubes

Benefits:

• Hydrating and refreshing
• Naturally sweet and light

9. Handful of Almonds

• Calories: 90
• Serving: 8–10 almonds

Benefits:

• Rich in protein, fiber, and healthy fats
• Portable and filling

10. Bread Toast with Tomato & Cheese

• Calories: 95
• Serving: 1 slice whole-grain toast + tomato slices + low-fat cheese

Benefits:

• Feels like a mini pizza but much healthier
• Provides protein, calcium, and flavor

Bonus Tips for Healthy Snacking

• Plan your snacks ahead so you don’t grab whatever’s convenient
• Watch portions — even healthy food adds up
• Stay hydrated — sometimes thirst feels like hunger
• Choose whole foods and avoid processed snacks with hidden sugars
• Balance nutrients — mix protein, fiber, and healthy fats

7-Day Snack Plan Under 100 Calories

• Day 1: Apple slices with cinnamon
• Day 2: Hard-boiled egg
• Day 3: Cucumber with lemon & salt
• Day 4: Air-popped popcorn
• Day 5: Greek yogurt with berries
• Day 6: Carrot sticks + hummus
• Day 7: Rice cake + peanut butter

Repeat or mix as you like!

Common Mistakes to Avoid When Snacking

• Overeating “low-calorie” packaged snacks
• Skipping meals and then overeating snacks
• Choosing sugary drinks instead of water
• Ignoring portion sizes

Final Thoughts

Snacking smartly can help you feel full, boost energy, and prevent overeating. These 10 under-100-calorie ideas are light, nutritious, and easy to make. Always remember: portion control, balance, and planning are key. Even the healthiest snack can add extra calories if you eat too much. So pick nutrient-dense options (like yogurt + fruit, hardened eggs, popcorn), have them ready, and skip the junk. Small changes like these can add up to big results.